Logs-> 2024-04-23
Session Summary
Session 1
×
Session Length
00:24:20
Actual Workout
00:13:53
Wasted Time
00:06:16
Rest Timer
00:04:11
Exercises Done
6
Weight Lifted
20030 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
217
Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x10
BAND Trap Upper/Mid Squeeze
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell Fly
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Dumbbell Bent-Over Row
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Standing Dumbbell Chest Fly
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Barbell Behind the Back Shrug
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Notes
Body Stats
No body stats for 2024-04-23.
Psantiago
Tara_Santiago
AmpTude
pratt.jeni
terrill.dexter.jr