Logs-> 2024-04-24
Session Summary
Session 1
×
Session Length
00:25:14
Actual Workout
00:20:04
Wasted Time
00:00:00
Rest Timer
00:05:10
Exercises Done
8
Weight Lifted
16140 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
56
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x11
Band Tricep Pushdown
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell Concentration Curl
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x10
Dumbbell One-Arm Tricep Extension
46.66
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
Dumbbell Alternating Hammer Curl
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Alternating Tricep Kickback
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Preacher Curl Machine
120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Dumbbell Tricep Extension (Supine)
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Notes
Body Stats
No body stats for 2024-04-24.
Tara_Santiago
AmpTude
Psantiago
terrill.dexter.jr
pratt.jeni