Logs-> 2024-04-25
Session Summary
Session 1
×
Session Length
00:23:31
Actual Workout
00:18:00
Wasted Time
00:00:00
Rest Timer
00:05:31
Exercises Done
8
Weight Lifted
19800 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Lateral Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Standing Calf Raise
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Bent-Over Reverse Fly
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Machine Leg Extension
153.33
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Barbell Front Raise
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Barbell Seated Calf Raise
180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Dumbbell Seated Shoulder Press
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Notes
Body Stats
No body stats for 2024-04-25.
terrill.dexter.jr
pratt.jeni
Psantiago
AmpTude
Tara_Santiago