Set 1 : 225 Lap/Rep Set 2 : 100 Lap/Rep Set 3 : 100 Lap/Rep Set 4 : 100 Lap/Rep Set 5 : 100 Lap/Rep Set 6 : 100 Lap/Rep Set 7 : 100 Lap/Rep Set 8 : 100 Lap/Rep Set 9 : 100 Lap/Rep Set 10 : 100 Lap/Rep Set 11 : 100 Lap/Rep Set 12 : 100 Lap/Rep Set 13 : 50 Lap/Rep Set 14 : 50 Lap/Rep Set 15 : 50 Lap/Rep Set 16 : 50 Lap/Rep Set 17 : 50 Lap/Rep Set 18 : 50 Lap/Rep Set 19 : 50 Lap/Rep Set 20 : 50 Lap/Rep Set 21 : 50 Lap/Rep Set 22 : 50 Lap/Rep Set 23 : 50 Lap/Rep Set 24 : 50 Lap/Rep Set 25 : 50 Lap/Rep Set 26 : 50 Lap/Rep Set 27 : 50 Lap/Rep Set 28 : 50 Lap/Rep Set 29 : 50 Lap/Rep Set 30 : 50 Lap/Rep