One Hand Grip Strengthener 3 Second Hold Dropset (300 then 200, then 1 min rest

540

Set 1 : 300x24
Set 2 : 200x24
Set 3 : 300x10
Set 4 : 200x10
Set 5 : 300x8
Set 6 : 200x8
Set 7 : 300x8
Set 8 : 200x8
Set 9 : 300x6
Set 10 : 200x6
Set 11 : 300x6
Set 12 : 200x6
Set 13 : 300x5
Set 14 : 200x5
Set 15 : 300x5
Set 16 : 200x5
Set 17 : 300x4
Set 18 : 200x4
Set 19 : 300x4
Set 20 : 200x4
Set 21 : 300x4
Set 22 : 200x4
Set 23 : 300x4
Set 24 : 200x4
Set 25 : 300x3
Set 26 : 200x3
Set 27 : 300x3
Set 28 : 200x3
Set 29 : 300x3
Set 30 : 200x3