Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
00:51:22
Actual Workout
01:02:25
Wasted Time
00:00:00
Rest Timer
00:17:59
Exercises Done
17
Weight Lifted
21125 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
116.66
Set 1 : 70x20
Set 2 : 70x15
Barbell Bench Press
93.33
Set 1 : 70x10
Barbell Bench Press
93.33
Set 1 : 70x10
Smith Machine Incline Bench Press
91.66
Set 1 : 55x20
Set 2 : 55x15
Smith Machine Incline Bench Press
73.33
Set 1 : 55x10
Smith Machine Incline Bench Press
73.33
Set 1 : 55x10
Push-Up (Wide Hand)
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Seated Cable Fly
99.99
Set 1 : 60x20
Set 2 : 60x15
Seated Cable Fly
80
Set 1 : 60x10
Seated Cable Fly
80
Set 1 : 60x10
BARBELL FRONT RAISE & SHOULDER PRESS COMBO
26.66
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:30:00
One Arm Cable lateral raiser 1:4 pulley
20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
One Arm Cable lateral raiser 1:4 pulley
20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Machine Fly
183.33
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Dumbbell Reverse Fly
20.83
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x20
Dumbbell Shoulder Press
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Notes
Body Stats
No body stats for 2024-05-06.
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