mshahin85 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

01:01:38

Actual Workout

00:30:40

Wasted Time

00:00:00

Rest Timer

00:14:35

Exercises Done

15

Weight Lifted

21320 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

EZ Bar French Press

46.66

Set 1 : 35x10
Set 2 : 35x10

EZ Bar French Press

46.66

Set 1 : 35x10

EZ Bar French Press

46.66

Set 1 : 35x10

SEATED ROPE EXTENSION

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

SEATED ROPE EXTENSION

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

SEATED ROPE EXTENSION

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

140

Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10

140

Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10

Barbell Spider Curl

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Cable One-Arm Bicep Curl

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Cable One-Arm Bicep Curl

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Cable Squat Curl

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Squat Curl

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Dumbbell Incline Curl

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

Dumbbell Seated Curl

46.66

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Notes

Body Stats

No body stats for 2024-05-07.

ConstantinDulgher

JustasVaitiekus