mshahin85 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

01:05:22

Actual Workout

00:30:30

Wasted Time

00:05:33

Rest Timer

00:20:19

Exercises Done

6

Weight Lifted

15900 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Rack Pull

80

Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10

Barbell Stiff-Leg Deadlift

80

Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10

Machine Leg Curl (Prone)

93.33

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10

Back Hyperextension

40

Set 1 : 20x30
Set 2 : 20x20
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x20
Set 6 : 20x30

Bench Weighted Decline Crunch

16.66

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20

Cross Body Crunch

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-08.