mshahin85 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-10

Session 1

×

Session Length

00:43:20

Actual Workout

00:28:50

Wasted Time

00:00:00

Rest Timer

00:11:36

Exercises Done

9

Weight Lifted

39400 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Hammer Row on Lat Pulldown

100

Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Hammer Row on Lat Pulldown

100

Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Cable Shoulder Extension

80

Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Smith Machine Bent-Over Row

93.33

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Smith Machine Bent-Over Row

93.33

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Hign-Pulley Cable Row

146.66

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Machine Single-Leg Calf Press

250

Set 1 : 125x30
Set 2 : 125x25
Set 3 : 125x20
Set 4 : 125x15
Set 5 : 125x10

Machine Single-Leg Calf Press

250

Set 1 : 125x30
Set 2 : 125x25
Set 3 : 125x20
Set 4 : 125x15
Set 5 : 125x10

Notes

Body Stats

No body stats for 2024-05-10.

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