Logs-> 2024-05-18
Session Summary
Session 1
×
Session Length
01:19:17
Actual Workout
00:41:30
Wasted Time
00:01:00
Rest Timer
00:21:47
Exercises Done
10
Weight Lifted
31025 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Leg Extension
174.16
Set 1 : 95x25
Machine Leg Extension
174.16
Set 1 : 95x25
Machine Leg Extension
126.66
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
LANDMINE SQUAT
49.5
Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
Dumbbell Squat
73.33
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Bulgarian Split Squats w Rack Support 3sec pause
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Bulgarian Split Squats w Rack Support 3sec pause
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Smith Machine Front Squat
75
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20
Set 5 : 45x20
Hanging Leg Raise
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Machine Seated Calf Raise
120
Set 1 : 60x30
Set 2 : 60x30
Set 3 : 60x30
Set 4 : 60x30
Set 5 : 60x30
Notes
Body Stats
No body stats for 2024-05-18.
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