Logs-> 2024-05-15
Session Summary
Session 1
×
Session Length
00:46:18
Actual Workout
00:18:10
Wasted Time
00:00:00
Rest Timer
00:23:34
Exercises Done
5
Weight Lifted
17810 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
single arm row machine
109.5
Set 1 : 66x15
Set 2 : 73x15
Machine Seated Row
78
Set 1 : 36x15
Set 2 : 52x15
Set 3 : 52x15
Set 4 : 52x15
Cable Front Lat Pulldown (Close Grip)
78.66
Set 1 : 52x15
Set 2 : 59x10
Set 3 : 52x15
Set 4 : 52x15
Back Hyperextension
139.5
Set 1 : 73x15
Set 2 : 93x15
Set 3 : 93x15
Set 4 : 93x15
Set 5 : 93x15
Machine Seated Tricep Dip
81
Set 1 : 54x15
Set 2 : 54x15
Set 3 : 54x15
Set 4 : 54x15
Notes
Body Stats
No body stats for 2024-05-15.