Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-02

Session 1

×

Session Length

00:27:40

Actual Workout

00:19:06

Wasted Time

00:00:00

Rest Timer

00:00:33

Exercises Done

7

Weight Lifted

12086 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Single-Leg Press

204

Set 1 : 100x10
Set 2 : 120x10
Set 3 : 150x8
Set 4 : 170x6

Barbell Incline Bench Press

26.67

Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8

Barbell Decline Bench Press

26.67

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x10
Set 4 : 20x8
Set 5 : 20x8

Machine Bench Press

43.4

Set 1 : 31x8
Set 2 : 31x10
Set 3 : 31x8
Set 4 : 31x12
Set 5 : 31x8

Free motion chest press

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8

Machine Seated Calf Raise

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8

Barbell Bench Press

76

Set 1 : 20x12
Set 2 : 20x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8

Notes

Body Stats

No body stats for 2024-03-02.

sweetsuzabelle1