Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-03

Session 1

×

Session Length

00:48:40

Actual Workout

00:21:31

Wasted Time

00:06:30

Rest Timer

00:04:09

Exercises Done

12

Weight Lifted

13885 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

154

Set 1 : 60x8
Set 2 : 100x8
Set 3 : 140x3
Set 4 : 60x8

Free motion lat pull down

101

Set 1 : 80x8
Set 2 : 80x6
Set 3 : 80x8
Set 4 : 40x8

Free motion sng arm lat pull downn

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Single arm reverse lat pull-down

53

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x8

free motion low row

144

Set 1 : 80x8
Set 2 : 120x6
Set 3 : 80x8

Single arm low row

24

Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6

Machine Shoulder Press

115

Set 1 : 40x8
Set 2 : 85x8
Set 3 : 105x3
Set 4 : 40x8
Set 5 : 40x8

25

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Barbell Military Press

25

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Cable Tricep Pushdown (Rope)

36

Set 1 : 27x10
Set 2 : 27x8
Set 3 : 27x8

Cable Bicep Curl

27

Set 1 : 15x8
Set 2 : 18x8
Set 3 : 22x8

Machine Leg Extension

50

Set 1 : 22x8
Set 2 : 22x8
Set 3 : 31x8
Set 4 : 31x8
Set 5 : 40x8
Set 6 : 40x8

Notes

Body Stats

No body stats for 2024-03-03.