Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-09

Session 1

×

Session Length

00:43:54

Actual Workout

00:16:55

Wasted Time

00:16:12

Rest Timer

00:03:17

Exercises Done

6

Weight Lifted

14516 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

96

Set 1 : 20x15
Set 2 : 40x8
Set 3 : 20x8
Set 4 : 70x8
Set 5 : 80x5
Set 6 : 80x6

Free motion chest press

120

Set 1 : 80x8
Set 2 : 100x6
Set 3 : 80x6
Set 4 : 80x6

Barbell Incline Bench Press

93.33

Set 1 : 20x12
Set 2 : 20x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 80x5
Set 6 : 20x8

Machine Single-Leg Press

204

Set 1 : 100x10
Set 2 : 120x6
Set 3 : 130x6
Set 4 : 170x6
Set 5 : 120x6

107.67

Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8

Machine Leg Extension

50.67

Set 1 : 40x8
Set 2 : 22x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 20x4

Notes

Body Stats

No body stats for 2024-03-09.