Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-10

Session 1

×

Session Length

00:13:02

Actual Workout

00:54:49

Wasted Time

00:00:00

Rest Timer

00:00:16

Exercises Done

7

Weight Lifted

1380 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Hammer Curl

21

Set 1 : 10x8
Set 2 : 17.5x6
Set 3 : 10x8

Dumbbell Alternating Bicep Curl

21

Set 1 : 17.5x6
Set 2 : 10x8
Set 3 : 10x8

Dumbbell Tricep Extension

21

Set 1 : 17.5x6
Set 2 : 10x10
Set 3 : 10x10

Dumbbell Lateral Raise

11

Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5

Dumbbell Seated Shoulder Press

12

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Dumbbell One-Arm Front Raise

12

Set 1 : 10x5
Set 2 : 7.5x6
Set 3 : 10x6

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:45:00

Notes

Body Stats

No body stats for 2024-03-10.

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