Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-15

Session 1

×

Session Length

00:35:27

Actual Workout

00:15:05

Wasted Time

00:11:10

Rest Timer

00:00:12

Exercises Done

7

Weight Lifted

14860 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Single-Leg Press

228

Set 1 : 100x10
Set 2 : 120x6
Set 3 : 140x8
Set 4 : 170x8
Set 5 : 180x8
Set 6 : 180x6

50.67

Set 1 : 40x8
Set 2 : 40x8

Chest press forward

101.33

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8

Machine Seated Calf Raise

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Barbell Bench Press

76

Set 1 : 20x15
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8

Barbell Incline Bench Press

76

Set 1 : 20x12
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x6

107.67

Set 1 : 85x8
Set 2 : 40x8
Set 3 : 40x8

Notes

Body Stats

No body stats for 2024-03-15.

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