Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-16

Session 1

×

Session Length

00:46:44

Actual Workout

00:24:05

Wasted Time

00:08:45

Rest Timer

00:00:24

Exercises Done

10

Weight Lifted

16248 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

101

Set 1 : 80x8
Set 2 : 60x8
Set 3 : 60x8

Cable Front Lat Pulldown (Close Grip)

50.67

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Cable Elevated Row

108

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 90x6

Cable One-Arm Row

27

Set 1 : 22x8
Set 2 : 22x8
Set 3 : 22x8

Cable Standing Row

12

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Machine Single-Leg Press

228

Set 1 : 100x10
Set 2 : 120x6
Set 3 : 140x8
Set 4 : 170x8
Set 5 : 180x8
Set 6 : 180x6
Set 7 : 180x6

Machine Single-Leg Extension

39

Set 1 : 31x8
Set 2 : 31x8
Set 3 : 31x8
Set 4 : 31x8
Set 5 : 31x8

Single arm reverse lat pull-down

26

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8

Free motion sng arm lat pull downn

53.33

Set 1 : 40x10
Set 2 : 40x6
Set 3 : 40x6

Barbell Bench Press

30

Set 1 : 20x15
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 6 : 20x8
Set 7 : 20x8

Notes

Body Stats

No body stats for 2024-03-16.

joseph.broadwater