Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-17

Session 1

×

Session Length

00:27:42

Actual Workout

00:19:22

Wasted Time

00:00:00

Rest Timer

00:00:52

Exercises Done

10

Weight Lifted

8932 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Tricep Pushdown (V-Bar)

88.67

Set 1 : 70x8
Set 2 : 50x8
Set 3 : 50x10
Set 4 : 70x6

Cable Reverse Curl

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Cable Bicep Curl

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Free weight machine triceps drops

56

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10

Cable Tricep Pushdown (Rope)

24

Set 1 : 18x10
Set 2 : 18x8
Set 3 : 18x8
Set 4 : 18x8

Cable Rope Overhead Tricep Extension

22.8

Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8

Cable Rope Hammer Curl

24

Set 1 : 18x10
Set 2 : 18x8
Set 3 : 18x8

144

Set 1 : 30x10
Set 2 : 60x10
Set 3 : 90x8
Set 4 : 120x6

Dumbbell Alternating Hammer Curl

12.67

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Dumbbell Alternating Bicep Curl

12.67

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Notes

Body Stats

No body stats for 2024-03-17.

captainamerica17