Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-21

Session 1

×

Session Length

00:41:40

Actual Workout

00:14:08

Wasted Time

00:17:31

Rest Timer

00:01:01

Exercises Done

7

Weight Lifted

10904 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

76

Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 20x8
Set 5 : 20x8

Machine Bench Press

48

Set 1 : 36x8
Set 2 : 36x10
Set 3 : 36x8

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Bodyweight Squat

8

Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep

Machine Single-Leg Press

209

Set 1 : 120x8
Set 2 : 140x8
Set 3 : 165x8
Set 4 : 120x8

Hack Squat (Narrow Stance)

114

Set 1 : 40x8
Set 2 : 90x8
Set 3 : 40x8

Machine Leg Extension

108.93

Set 1 : 86x8
Set 2 : 45x8
Set 3 : 45x8

Notes

Body Stats

No body stats for 2024-03-21.

patrick_spapens

Ms.Shawty___Holly