Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-23

Session 1

×

Session Length

00:58:49

Actual Workout

00:16:16

Wasted Time

00:33:05

Rest Timer

00:00:28

Exercises Done

7

Weight Lifted

13438 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

69

Set 1 : 45x8
Set 2 : 45x16
Set 3 : 45x12

Cable V Bar Pulldown

75

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x20

Machine Single-Leg Press

186

Set 1 : 110x6
Set 2 : 120x6
Set 3 : 140x6
Set 4 : 155x6
Set 5 : 120x8
Set 6 : 100x8
Set 7 : 75x8
Set 8 : 100x8

Machine Seated Calf Raise

69

Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8

Cable Shoulder Extension

50

Set 1 : 30x8
Set 2 : 40x8
Set 3 : 18x8

Cable Seated Row

114

Set 1 : 90x8
Set 2 : 40x8
Set 3 : 40x8

Rear dealt machine

31

Set 1 : 18x8
Set 2 : 20x8
Set 3 : 25x8

Notes

Body Stats

No body stats for 2024-03-23.