Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-24

Session 1

×

Session Length

00:54:05

Actual Workout

00:17:47

Wasted Time

00:18:10

Rest Timer

00:04:38

Exercises Done

10

Weight Lifted

10876 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

105

Set 1 : 20x12
Set 2 : 90x3
Set 3 : 90x5
Set 4 : 50x10
Set 5 : 50x9

Barbell Incline Bench Press

96

Set 1 : 50x8
Set 2 : 80x6
Set 3 : 50x6
Set 4 : 50x4

107

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 82x8
Set 4 : 85x8

Free weight machine triceps drops

139

Set 1 : 100x8
Set 2 : 110x8
Set 3 : 110x6
Set 4 : 40x10

Dumbbell Incline Bench Press

40

Set 1 : 25x8
Set 2 : 35x5
Set 3 : 25x8

Dumbbell Incline Fly

9

Set 1 : 7.5x5
Set 2 : 7.5x5
Set 3 : 7.5x8

Cable Tricep Pushdown (Rope)

20

Set 1 : 15x10
Set 2 : 15x8
Set 3 : 15x8

Cable Rope Hammer Curl

20

Set 1 : 15x10
Set 2 : 15x8
Set 3 : 15x8

Barbell Alternating Front and Back Press

58

Set 1 : 50x5
Set 2 : 50x5

Barbell Bent-Over Row

63

Set 1 : 50x8
Set 2 : 50x8

Notes

Body Stats

No body stats for 2024-03-24.