Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-30

Session 1

×

Session Length

00:45:30

Actual Workout

00:22:40

Wasted Time

00:03:28

Rest Timer

00:07:22

Exercises Done

9

Weight Lifted

12478 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

126.67

Set 1 : 60x8
Set 2 : 80x8
Set 3 : 100x8
Set 4 : 80x8
Set 5 : 60x8

Machine Single-Leg Press

168

Set 1 : 120x8
Set 2 : 130x6
Set 3 : 140x6

Machine Single-Leg Extension

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Machine Seated Leg Curl

65.33

Set 1 : 49x8
Set 2 : 49x8
Set 3 : 49x10
Set 4 : 49x10

Cable Tricep Pushdown (V-Bar)

36.67

Set 1 : 22x8
Set 2 : 22x20
Set 3 : 22x20

Cable One-Arm Tricep Pushdown (Reverse Grip)

6.3

Set 1 : 4.5x12
Set 2 : 4.5x12
Set 3 : 4.5x12

Cable Bicep Curl

36.67

Set 1 : 22x20
Set 2 : 22x15
Set 3 : 22x15

Cable Reverse Curl

29.33

Set 1 : 22x8
Set 2 : 22x10
Set 3 : 22x10

Free weight machine triceps drops

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Notes

Body Stats

No body stats for 2024-03-30.