Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-31

Session 1

×

Session Length

00:33:53

Actual Workout

00:26:07

Wasted Time

00:00:00

Rest Timer

00:03:09

Exercises Done

6

Weight Lifted

8550 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Free motion chest press

144

Set 1 : 40x8
Set 2 : 80x8
Set 3 : 120x6
Set 4 : 120x3
Set 5 : 80x6
Set 6 : 80x6

Machine Shoulder Press

93.33

Set 1 : 80x5
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8

Barbell Bench Press

63.33

Set 1 : 20x12
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 50x8

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:12:00

Barbell Incline Bench Press

25.33

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 6 : 20x8

102

Set 1 : 85x6
Set 2 : 40x8
Set 3 : 40x8

Notes

Body Stats

No body stats for 2024-03-31.