Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-07

Session 1

×

Session Length

00:34:50

Actual Workout

00:51:37

Wasted Time

00:00:00

Rest Timer

00:00:33

Exercises Done

8

Weight Lifted

7288 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:30:00

Barbell Bench Press

63.33

Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 50x8

Barbell Incline Bench Press

63.33

Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 50x8

Cable Tricep Pushdown (Rope)

25.33

Set 1 : 20x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 5 : 10x8
Set 6 : 10x8

Cable One-Arm Tricep Pushdown (Reverse Grip)

19

Set 1 : 15x8
Set 2 : 15x8
Set 3 : 10x8
Set 4 : 10x8

Cable Bicep Curl

31.67

Set 1 : 25x8
Set 2 : 20x8
Set 3 : 18x8
Set 4 : 10x12
Set 5 : 10x12

Free weight machine triceps drops

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Cable Cross-Over

44.33

Set 1 : 35x8
Set 2 : 18x10
Set 3 : 18x8
Set 4 : 20x8

Notes

Body Stats

No body stats for 2024-04-07.

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