Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-18

Session 1

×

Session Length

00:47:58

Actual Workout

00:19:44

Wasted Time

00:16:56

Rest Timer

00:00:48

Exercises Done

8

Weight Lifted

11255 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

88

Set 1 : 20x10
Set 2 : 20x12
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 70x8
Set 7 : 70x8

Barbell Incline Bench Press

50

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8

Machine Bench Press

72

Set 1 : 54x8
Set 2 : 54x10
Set 3 : 54x8
Set 4 : 54x8

Cable Cross-Over

50

Set 1 : 40x8
Set 2 : 18x10
Set 3 : 18x8

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8

Free motion chest press

128

Set 1 : 80x8
Set 2 : 100x8
Set 3 : 120x2
Set 4 : 80x6
Set 5 : 40x8

Dumbbell Incline Fly

33

Set 1 : 27.5x6
Set 2 : 27.5x6
Set 3 : 27.5x6
Set 4 : 10x8

Dumbbell Incline Bench Press (Hammer Grip)

12

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Notes

Body Stats

No body stats for 2024-04-18.