Noels.journey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-20

Session 1

×

Session Length

00:18:42

Actual Workout

01:43:58

Wasted Time

00:00:00

Rest Timer

00:00:44

Exercises Done

10

Weight Lifted

3496 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Tricep Pushdown (Rope)

57

Set 1 : 45x8
Set 2 : 22x8
Set 3 : 14x8
Set 4 : 14x8
Set 5 : 10x8

Cable Rope Overhead Tricep Extension

17.73

Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8

Cable Rope Hammer Curl

20

Set 1 : 15x10
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8

Cable One-Arm Tricep Pushdown (Reverse Grip)

17.73

Set 1 : 14x8
Set 2 : 14x8
Set 3 : 11x8
Set 4 : 11x8

Dumbbell Alternating Bicep Curl

12.67

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 5 : 4x8
Set 6 : 4x8
Set 7 : 4x8

Dumbbell Alternating Hammer Curl

15.2

Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
Set 5 : 4x8
Set 6 : 4x8
Set 7 : 4x8

Dumbbell Concentration Curl

12

Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x5

Dumbbell Seated Tricep Press

12.67

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Dumbbell High Curl

5.33

Set 1 : 4x10
Set 2 : 4x8
Set 3 : 4x8

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 01:20:00

Notes

Body Stats

No body stats for 2024-04-20.