rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-01

Session 1

×

Session Length

01:15:09

Actual Workout

00:25:01

Wasted Time

00:25:51

Rest Timer

00:16:47

Exercises Done

6

Weight Lifted

24320 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell split squat

136.67

Set 1 : 100x10
Set 2 : 100x11
Set 3 : 100x11
Set 4 : 100x11

Dumbbell Calf Raise

213.33

Set 1 : 100x34
Set 2 : 100x33
Set 3 : 100x33
Set 4 : 100x33

Cable Rotation (Stability Ball)

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Dumbbell Stiff-Leg Deadlift

140

Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

N/A

Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

42

Set 1 : 30x12
Set 2 : 30x12

Notes

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The account owner allows only JEFIT members to view this section. Please first.

lorenzvangestel