rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-02

Session 1

×

Session Length

01:13:20

Actual Workout

00:28:03

Wasted Time

00:22:28

Rest Timer

00:16:49

Exercises Done

5

Weight Lifted

15365 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 141 CAL
Distance: 1.2 mile
Speed : --
Lap/Rep : --
Duration : 00:15:00

Barbell Incline Bench Press

206.67

Set 1 : 125x12
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x7

Cable tricep cross extension

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x11
Set 4 : 45x11

Cable Incline Press

91

Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12

Cable Tricep Pushdown (V-Bar)

105

Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x9
Set 4 : 75x8

Notes

The account owner allows only JEFIT members to view this section. Please first.

The account owner allows only JEFIT members to view this section. Please first.

lorenzvangestel