Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
01:08:39
Actual Workout
00:25:04
Wasted Time
00:16:55
Rest Timer
00:17:40
Exercises Done
7
Weight Lifted
36050 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Kettlebell Goblet Squat
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Weighted Crunch
58.33
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Barbell Squat
266.5
Set 1 : 125x15
Set 2 : 205x8
Set 3 : 205x9
Set 4 : 205x9
Set 5 : 205x9
Barbell Calf Raise
287
Set 1 : 205x12
Set 2 : 205x12
Set 3 : 205x12
Set 4 : 205x12
Alternating Heel Touch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Cable Kneeling Crunch
125.33
Set 1 : 80x17
Set 2 : 80x17
Set 3 : 80x17
Set 4 : 80x16
Machine Leg Extension
240
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x9
Set 4 : 180x9
Session 2
×
Session Length
00:01:51
Actual Workout
00:03:00
Wasted Time
00:00:00
Rest Timer
00:01:06
Exercises Done
3
Weight Lifted
0 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Oblique Crunch
20
Set 1 : 20 Lap/Rep
Crunch
20
Set 1 : 20 Lap/Rep
Reverse Crunch
20
Set 1 : 20 Lap/Rep
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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