rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

01:16:16

Actual Workout

00:29:43

Wasted Time

00:15:41

Rest Timer

00:23:22

Exercises Done

6

Weight Lifted

17720 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 148 CAL
Distance: 1.2 mile
Speed : --
Lap/Rep : --
Duration : 00:15:00

Barbell Bench Press

240.67

Set 1 : 125x15
Set 2 : 190x8
Set 3 : 190x7
Set 4 : 190x7
Set 5 : 190x5

High cable rear delt fly

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Barbell Bench Press (Close Grip)

180

Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x9
Set 4 : 135x10

Cable Standing Push Downs

70

Set 1 : 45x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable One-Arm Tricep Pushdown

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x8

Session 2

×

Session Length

00:03:27

Actual Workout

00:04:00

Wasted Time

00:00:00

Rest Timer

00:03:00

Exercises Done

4

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Crunch with Hands Overhead

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Notes

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The account owner allows only JEFIT members to view this section. Please first.