rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-08

Session 1

×

Session Length

01:14:47

Actual Workout

00:29:08

Wasted Time

00:22:39

Rest Timer

00:17:00

Exercises Done

5

Weight Lifted

15820 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 160 CAL
Distance: 1.3 mile
Speed : --
Lap/Rep : --
Duration : 00:15:00

175

Set 1 : 125x12
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10

EZ Bar Preacher Curl (Close Grip)

110.5

Set 1 : 60x12
Set 2 : 85x8
Set 3 : 85x9
Set 4 : 85x9
Set 5 : 85x8

Cable V Bar Pulldown

168

Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12

Dumbbell Alternating Incline Curl

34.17

Set 1 : 25x11
Set 2 : 25x11
Set 3 : 25x10
Set 4 : 25x10

Session 2

×

Session Length

00:07:06

Actual Workout

00:04:30

Wasted Time

00:00:00

Rest Timer

00:02:41

Exercises Done

5

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Crunch with Hands Overhead

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

N/A

Calorie : 222 CAL
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:00:30

Notes

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The account owner allows only JEFIT members to view this section. Please first.