Logs-> 2024-05-13
Session Summary
Session 1
×
Session Length
01:18:33
Actual Workout
00:30:19
Wasted Time
00:20:25
Rest Timer
00:20:19
Exercises Done
6
Weight Lifted
21830 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Treadmill Running
N/A
Calorie :   169 CAL
Distance: 1.4 mile
Speed :    --
Lap/Rep :  --
Duration : 00:15:00
Barbell Bent-Over Row
238
Set 1 : 125x15
Set 2 : 170x12
Set 3 : 170x11
Set 4 : 170x11
Set 5 : 170x11
Dumbbell Lift Curl
93.33
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Dumbbell Lateral Raise
40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Cable Lat Pulldown (Wide Grip)
203
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x10
Set 4 : 145x9
Barbell Drag Curl
69
Set 1 : 45x16
Set 2 : 45x15
Set 3 : 45x15
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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