rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

01:17:50

Actual Workout

00:29:42

Wasted Time

00:17:30

Rest Timer

00:21:38

Exercises Done

7

Weight Lifted

40535 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Kettlebell Goblet Squat

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Weighted Crunch

58.33

Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20

273.33

Set 1 : 125x15
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 205x10

Barbell Calf Raise

307.5

Set 1 : 205x15
Set 2 : 205x15
Set 3 : 205x15
Set 4 : 205x15

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Machine Leg Extension

240

Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x10

Cable Kneeling Crunch

130.67

Set 1 : 80x19
Set 2 : 80x19
Set 3 : 80x19
Set 4 : 80x18

Notes

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