rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-15

Session 1

×

Session Length

01:44:52

Actual Workout

00:38:19

Wasted Time

00:39:37

Rest Timer

00:19:26

Exercises Done

6

Weight Lifted

17720 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 249 CAL
Distance: 2.1 mile
Speed : --
Lap/Rep : --
Duration : 00:23:00

Barbell Bench Press

247

Set 1 : 135x15
Set 2 : 190x9
Set 3 : 190x9
Set 4 : 190x7
Set 5 : 190x6
Set 6 : 125x12

High cable rear delt fly

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Cable Rope Overhead Tricep Extension

73.33

Set 1 : 50x12
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x9

Cable Standing Push Downs

98

Set 1 : 50x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x11

Cable One-Arm Tricep Pushdown

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Session 2

×

Session Length

00:01:23

Actual Workout

00:01:40

Wasted Time

00:00:00

Rest Timer

00:00:02

Exercises Done

2

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep

Crunch with Hands Overhead

20

Set 1 : 20 Lap/Rep

Notes

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The account owner allows only JEFIT members to view this section. Please first.