rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-16

Session 1

×

Session Length

01:12:35

Actual Workout

00:26:46

Wasted Time

00:25:44

Rest Timer

00:14:05

Exercises Done

5

Weight Lifted

15530 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 159 CAL
Distance: 1.4 mile
Speed : --
Lap/Rep : --
Duration : 00:15:00

173.33

Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10

EZ Bar Preacher Curl (Close Grip)

113.33

Set 1 : 60x12
Set 2 : 85x9
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x7

Cable V Bar Pulldown

175

Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 4 : 125x12

Cable one arm curl elbow behind back

34.17

Set 1 : 25x11
Set 2 : 25x11

Notes

The account owner allows only JEFIT members to view this section. Please first.

The account owner allows only JEFIT members to view this section. Please first.

mortaza.peyvand