rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-17

Session 1

×

Session Length

01:15:58

Actual Workout

00:22:09

Wasted Time

00:29:44

Rest Timer

00:16:35

Exercises Done

6

Weight Lifted

25510 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 45 CAL
Distance: 0.7 mile
Speed : --
Lap/Rep : --
Duration : 00:00:10

Dumbbell split squat

146.67

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10

Dumbbell Calf Raise

234.67

Set 1 : 110x34
Set 2 : 110x33
Set 3 : 110x33
Set 4 : 110x33

Cable Rotation (Stability Ball)

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Dumbbell Stiff-Leg Deadlift

154

Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

N/A

Set 1 : 00:00:40
Set 2 : 00:00:47
Set 3 : 00:00:50
Set 4 : 00:00:50

Session 2

×

Session Length

00:18:10

Actual Workout

00:04:00

Wasted Time

00:09:02

Rest Timer

00:00:38

Exercises Done

4

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Crunch with Hands Overhead

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Notes

The account owner allows only JEFIT members to view this section. Please first.

The account owner allows only JEFIT members to view this section. Please first.

jeffrey.ml.chase