rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-20

Session 1

×

Session Length

01:21:34

Actual Workout

00:46:10

Wasted Time

00:00:48

Rest Timer

00:25:36

Exercises Done

7

Weight Lifted

12550 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 342 CAL
Distance: 2.8 mile
Speed : --
Lap/Rep : --
Duration : 00:30:00

Barbell Incline Bench Press

166.67

Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10

One-Arm Cable Crossover

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10

Cable one arm curl elbow behind back

23.33

Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10

Cable Rope Overhead Tricep Extension

46.67

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Cable Standing Push Downs

60

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10

Cable Incline Press

60

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10

Session 2

×

Session Length

00:02:20

Actual Workout

00:04:00

Wasted Time

00:00:00

Rest Timer

00:01:10

Exercises Done

4

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Crunch with Hands Overhead

20

Set 1 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep

Notes

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The account owner allows only JEFIT members to view this section. Please first.

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