rdernbach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-21

Session 1

×

Session Length

01:18:05

Actual Workout

00:45:20

Wasted Time

00:00:00

Rest Timer

00:26:19

Exercises Done

7

Weight Lifted

13000 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 350 CAL
Distance: 2.9 mile
Speed : --
Lap/Rep : --
Duration : 00:30:00

193.33

Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10

Dumbbell Lateral Raise

26.67

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Cable Tricep Pushdown (V-Bar)

66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Dumbbell Lift Curl

66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

High cable rear delt fly

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Seated Shoulder Press

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Notes

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The account owner allows only JEFIT members to view this section. Please first.

LiftHeavyWeights

Giekonek_Wiedzmak