RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-22

Session 1

×

Session Length

01:22:00

Actual Workout

00:25:52

Wasted Time

00:11:40

Rest Timer

00:44:28

Exercises Done

8

Weight Lifted

14165 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.72 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deadlift

144

Set 1 : 60x6
Set 2 : 100x6
Set 3 : 120x6
Set 4 : 120x6
Set 5 : 120x6
Set 6 : 120x6

Machine Leg Extension

96

Set 1 : 75x6
Set 2 : 77.5x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 80x6
Set 6 : 80x6

Cable Front Lat Pulldown (Close Grip)

105

Set 1 : 80x6
Set 2 : 85x6
Set 3 : 87.5x6
Set 4 : 87.5x6
Set 5 : 87.5x6
Set 6 : 87.5x6

Dumbbell One-Arm Row

62.4

Set 1 : 48x6
Set 2 : 48x6
Set 3 : 52x6
Set 4 : 52x6

EZ Bar Close Grip Curl

50.66

Set 1 : 35x6
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x8
Set 6 : 40x6

Dumbbell Hammer Curl (Cross Body)

22.4

Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x12
Set 5 : 16x12

Seated Leg Tuck

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep

Notes

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