RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-29

Session 1

×

Session Length

01:22:48

Actual Workout

00:35:06

Wasted Time

00:00:00

Rest Timer

00:47:42

Exercises Done

14

Weight Lifted

11758 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Clean and Jerk

42

Set 1 : 30x6
Set 2 : 30x6
Set 3 : 35x6
Set 4 : 35x6

60

Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 50x6

Barbell Upright Row

56

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6

Barbell Shoulder Press

46.66

Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x6
Set 4 : 35x6

Dumbbell Lateral Raise

21.6

Set 1 : 14x12
Set 2 : 16x10
Set 3 : 16x8
Set 4 : 18x6

49

Set 1 : 35x12
Set 2 : 35x10
Set 3 : 37.5x8
Set 4 : 37.5x6

Dumbbell Alternating Bicep Curl

42

Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 35x6

Barbell Bench Press (Close Grip)

60.16

Set 1 : 40x12
Set 2 : 45x10
Set 3 : 47.5x8
Set 4 : 47.5x6

EZ Bar Tricep Extension

34.83

Set 1 : 20x12
Set 2 : 25x10
Set 3 : 27.5x8

Dumbbell Wrist Curl (Palms Up)

33.33

Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8

Dumbbell Wrist Curl (Palms Down)

22.4

Set 1 : 16x12
Set 2 : 14x10
Set 3 : 14x8

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep

Notes

Sorry, you don't have permission to view this section. The account owner allows only his/her friends to view this section. Please add friend first.

The account owner allows only JEFIT members to view this section. Please first.