Logs-> 2024-04-01
Session Summary
Session 1
×
Session Length
01:08:22
Actual Workout
00:28:34
Wasted Time
00:03:08
Rest Timer
00:36:40
Exercises Done
11
Weight Lifted
16335 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   69 CAL
Distance: 0.71 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Deadlift
152
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 124x6
Barbell Bent-Over Row
96
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 75x8
Set 4 : 80x6
Dumbbell Bench Press
70.93
Set 1 : 48x12
Set 2 : 52x10
Set 3 : 56x8
Set 4 : 56x6
Dumbbell Incline Bench Press
67.19
Set 1 : 48x12
Set 2 : 48x10
Set 3 : 48x8
Set 4 : 52x6
Cable Cross-Over
76.8
Set 1 : 36x12
Set 2 : 46x10
Set 3 : 54x8
Set 4 : 64x6
T Bar Row
43.33
Set 1 : 30x12
Set 2 : 32.5x10
Set 3 : 32.5x8
Cable Lat Pulldown (Wide Grip)
102.19
Set 1 : 73x12
Set 2 : 73x10
Set 3 : 73x8
Set 4 : 73x6
Pull-Up (Hammer Grip)
85.1
Set 1 : 69x7
Set 2 : 65x7
Set 3 : 60x8
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Reverse Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Notes
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