RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-02

Session 1

×

Session Length

01:23:23

Actual Workout

00:36:18

Wasted Time

00:00:00

Rest Timer

00:47:05

Exercises Done

13

Weight Lifted

11713 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.72 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Dumbbell Seated Shoulder Press

58.66

Set 1 : 40x12
Set 2 : 44x10
Set 3 : 44x8
Set 4 : 48x6

Dumbbell Seated Arnold Press

45.59

Set 1 : 32x12
Set 2 : 32x10
Set 3 : 32x8
Set 4 : 36x8

Dumbbell Lateral Raise

24

Set 1 : 16x12
Set 2 : 18x10
Set 3 : 18x8
Set 4 : 20x6

Dumbbell Shoulder Shrug

67.19

Set 1 : 48x12
Set 2 : 48x10
Set 3 : 52x8
Set 4 : 52x6

Barbell Push Press

47.59

Set 1 : 34x12
Set 2 : 34x6
Set 3 : 29x8
Set 4 : 29x6

Barbell Seated Tricep Extension

33.33

Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 27.5x6

44.33

Set 1 : 30x12
Set 2 : 32.5x10
Set 3 : 35x8
Set 4 : 35x6

EZ Bar Tricep Extension

38

Set 1 : 25x12
Set 2 : 27.5x10
Set 3 : 30x8
Set 4 : 30x6

Dumbbell Tricep Extension

28

Set 1 : 20x12
Set 2 : 20x10
Set 3 : 22x8
Set 4 : 22x6

Barbell Concentration Curl

34.79

Set 1 : 24x12
Set 2 : 24x10
Set 3 : 24x8
Set 4 : 29x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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KasperAndreasNielsen