RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-03

Session 1

×

Session Length

01:03:41

Actual Workout

00:30:55

Wasted Time

00:07:11

Rest Timer

00:25:35

Exercises Done

9

Weight Lifted

17752 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 68 CAL
Distance: 0.7 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

114

Set 1 : 70x12
Set 2 : 80x10
Set 3 : 90x8
Set 4 : 90x6

Barbell Good Morning

63.33

Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x6

Machine Leg Press

294

Set 1 : 210x12
Set 2 : 220x10
Set 3 : 230x8
Set 4 : 240x6

Machine Seated Calf Raise

60

Set 1 : 40x14
Set 2 : 40x12
Set 3 : 45x10

Cable Seated Row

114.8

Set 1 : 82x12
Set 2 : 86x10
Set 3 : 86x8
Set 4 : 95x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

N/A

Calorie : 1 CAL
Distance: 2 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:08:11

Notes

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