RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

01:03:59

Actual Workout

00:29:31

Wasted Time

00:00:00

Rest Timer

00:34:28

Exercises Done

11

Weight Lifted

15073 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 68 CAL
Distance: 71 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Bench Press

87.5

Set 1 : 55x12
Set 2 : 62.5x10
Set 3 : 65x8
Set 4 : 75x5

Barbell Incline Bench Press

75.16

Set 1 : 55x11
Set 2 : 55x10
Set 3 : 55x5
Set 4 : 50x7

Dumbbell Pullover

45.6

Set 1 : 30x12
Set 2 : 34x10
Set 3 : 36x8
Set 4 : 38x6

Barbell Deadlift

126.66

Set 1 : 100x8
Set 2 : 110x1

Barbell Bent-Over Row

101.33

Set 1 : 65x12
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 80x6

Machine Assisted Pull-Up

76

Set 1 : 60x8
Set 2 : 60x7

Cable Lat Pulldown (Wide Grip)

102.19

Set 1 : 73x12
Set 2 : 73x10
Set 3 : 73x8
Set 4 : 73x7

Dumbbell One-Arm Row

65.86

Set 1 : 44x12
Set 2 : 48x10
Set 3 : 52x8
Set 4 : 52x6

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep

Notes

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AlessandroVedovato