Logs-> 2024-04-07
Session Summary
Session 1
×
Session Length
01:33:44
Actual Workout
00:37:58
Wasted Time
00:00:00
Rest Timer
00:43:56
Exercises Done
14
Weight Lifted
13080 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   69 CAL
Distance: 0.72 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Clean and Jerk
42
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Barbell Shrug
84
Set 1 : 45x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 70x6
Barbell Upright Row
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 42.5x8
Set 4 : 42.5x6
Barbell Shoulder Press
47.5
Set 1 : 35x10
Set 2 : 37.5x8
Set 3 : 37.5x6
Set 4 : 37.5x6
Dumbbell Lateral Raise
25.33
Set 1 : 16x12
Set 2 : 18x10
Set 3 : 20x8
Set 4 : 20x6
EZ Bar Curl
47.5
Set 1 : 32.5x12
Set 2 : 35x10
Set 3 : 37.5x8
Set 4 : 37.5x6
EZ Bar Tricep Extension
38.5
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x12
Bench Leg Raise (Supine)
12
Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Dumbbell Alternating Bicep Curl
45.59
Set 1 : 32x12
Set 2 : 32x10
Set 3 : 36x8
Set 4 : 36x6
Barbell Bench Press (Close Grip)
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x6
Barbell Kneeling Wrist Curl (Palms Up)
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Barbell Kneeling Wrist Curl (Palms Down)
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Notes
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