RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

01:04:23

Actual Workout

00:29:14

Wasted Time

00:01:57

Rest Timer

00:33:12

Exercises Done

10

Weight Lifted

13565 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.71 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deep Squat

78

Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 65x6

Barbell Stiff-Leg Deadlift

102

Set 1 : 60x12
Set 2 : 65x10
Set 3 : 75x8
Set 4 : 85x6

Barbell Good Morning

66

Set 1 : 40x12
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 55x6

Barbell Standing Calf Raise

52.5

Set 1 : 30x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Machine Seated Calf Raise

60

Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x6

Cable Seated Row

120.4

Set 1 : 86x12
Set 2 : 86x10
Set 3 : 91x8
Set 4 : 95x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

N/A

Calorie : 39 CAL
Distance: 0.6 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:02:30

Notes

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