RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

01:18:49

Actual Workout

00:25:04

Wasted Time

00:07:09

Rest Timer

00:33:06

Exercises Done

9

Weight Lifted

16007 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 60 CAL
Distance: 0.64 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Barbell Deadlift

146.66

Set 1 : 110x10
Set 2 : 115x8
Set 3 : 120x6

Barbell Bent-Over Row

102

Set 1 : 70x12
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 85x6

Dumbbell Bench Press

72.8

Set 1 : 52x12
Set 2 : 52x10
Set 3 : 56x8
Set 4 : 56x6

Dumbbell Incline Bench Press

67.19

Set 1 : 48x12
Set 2 : 48x10
Set 3 : 52x8
Set 4 : 52x6

Cable Lat Pulldown (Wide Grip)

105

Set 1 : 75x12
Set 2 : 77.5x10
Set 3 : 77.5x8
Set 4 : 80x6

Cable Cross-Over

72

Set 1 : 40x12
Set 2 : 45x10
Set 3 : 55x8
Set 4 : 60x6

Pull-Up (Hammer Grip)

93.33

Set 1 : 65x10
Set 2 : 70x10
Set 3 : 70x8

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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