RickBerlin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

01:31:15

Actual Workout

00:39:12

Wasted Time

00:00:00

Rest Timer

00:52:03

Exercises Done

14

Weight Lifted

13029 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 69 CAL
Distance: 0.71 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:05:00

Dumbbell Seated Shoulder Press

60.8

Set 1 : 40x12
Set 2 : 44x10
Set 3 : 48x8
Set 4 : 48x6

Dumbbell Seated Arnold Press

45.59

Set 1 : 32x12
Set 2 : 32x10
Set 3 : 36x8
Set 4 : 36x6

Dumbbell Lateral Raise

28.79

Set 1 : 18x12
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 24x6

Dumbbell Shoulder Shrug

74.66

Set 1 : 52x12
Set 2 : 56x10
Set 3 : 56x8
Set 4 : 56x6

Barbell Push Press

45.5

Set 1 : 32.5x12
Set 2 : 32.5x10
Set 3 : 32.5x8
Set 4 : 32.5x6

Barbell Seated Tricep Extension

36.66

Set 1 : 25x12
Set 2 : 27.5x10
Set 3 : 27.5x8
Set 4 : 27.5x6

50

Set 1 : 35x12
Set 2 : 37.5x10
Set 3 : 37.5x8
Set 4 : 37.5x6

EZ Bar Tricep Extension

38.5

Set 1 : 27.5x12
Set 2 : 27.5x10
Set 3 : 30x8
Set 4 : 30x6

Dumbbell Tricep Extension

30.4

Set 1 : 20x12
Set 2 : 22x10
Set 3 : 24x8
Set 4 : 24x6

Barbell Concentration Curl

38

Set 1 : 25x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 30x6

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Dumbbell Wrist Curl (Palms Down)

18.66

Set 1 : 12x12
Set 2 : 12x10
Set 3 : 12x8
Set 4 : 14x10

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

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