Logs-> 2024-04-14
Session Summary
Session 1
×
Session Length
01:06:42
Actual Workout
00:22:44
Wasted Time
00:07:21
Rest Timer
00:24:37
Exercises Done
8
Weight Lifted
19242 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Squat
114
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 90x8
Set 4 : 95x6
Barbell Good Morning
72
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 55x8
Set 4 : 60x6
Machine Leg Press
329.33
Set 1 : 220x12
Set 2 : 240x10
Set 3 : 260x8
Set 4 : 270x6
Machine Seated Calf Raise
62.99
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 45x10
Cable Seated Row
121.33
Set 1 : 86x12
Set 2 : 91x10
Set 3 : 95x8
Set 4 : 95x6
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Reverse Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Notes
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