Logs-> 2024-04-15
Session Summary
Session 1
×
Session Length
01:12:40
Actual Workout
00:24:12
Wasted Time
00:07:23
Rest Timer
00:27:35
Exercises Done
9
Weight Lifted
13360 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:05:00
Barbell Bench Press
90
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x6
Dumbbell Pullover
46.66
Set 1 : 32.5x12
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 37.5x6
Barbell Deadlift
152
Set 1 : 120x8
Set 2 : 120x6
Barbell Bent-Over Row
107.66
Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 85x6
Cable Lat Pulldown (Wide Grip)
105
Set 1 : 75x12
Set 2 : 77.5x10
Set 3 : 77.5x8
Set 4 : 80x6
Dumbbell One-Arm Row
66.66
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 55x6
Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 15 Lap/Rep
Bench Crunch
22
Set 1 : 22 Lap/Rep
Notes
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